ExDetox - Quit Your Ex

Introduction to ExDetox - Quit Your Ex

ExDetox - Quit Your Ex is a breakup recovery and behavior-change app designed to help users maintain no-contact after a relationship ends and establish healthier routines. It combines a no-contact timer, streak tracking, a structured 7‑day plan, and an AI breakup coach to reduce relapse behaviors such as late-night texting or social media checking.

The app provides guardrails and on-demand support through features like panic-mode coaching, a receipts vault for reminders, and a glow meter that tracks mood, sleep, and activity. ExDetox is available on iOS and is free to download from the Apple App Store.

Key Takeaways

• No-Contact Timer with 24-hour streaks and badges to reinforce consistent boundaries
• 7-day Ex Detox Plan with missions to remove triggers from feeds and daily routines
• AI Breakup Coach providing scripts, guidance, and panic-mode support when urges arise
• Ex Threat Scanner that anticipates common triggers such as late-night texting, social media checking, and memory reminders
• Daily Roast and Receipts Vault to store past messages and reinforce reasons for no-contact
• Glow Meter to track mood, sleep, and workouts with visual progress indicators
• Healing content library including playlists, memes, and journal prompts for structured reflection
• Progress insights via streaks, badges, and trend visualization

How ExDetox - Quit Your Ex Works

ExDetox begins by gathering context about your situation to tailor the 7-day ex detox plan and identify likely triggers. Users commit to a no-contact pledge and enable the no-contact timer, which encourages adherence through streaks and badges. The plan provides daily missions to reduce exposure to reminders and stabilize routines.

During moments of heightened urge, the panic feature activates the AI breakup coach to offer immediate scripts and guidance aligned with maintaining no-contact. The coach also helps interpret potentially manipulative messages and suggests boundary-keeping responses or alternatives to engaging. Throughout the process, the Glow Meter enables quick logging of mood, sleep, and activity to visualize progress over time.

The Ex Threat Scanner focuses on risk points such as late-night texting and social media checking, guiding users with prompts, reminders, and guardrails that support the no-contact streak. The Receipts Vault and daily roast features reinforce motivation by consolidating evidence and context for staying on track.

Core Benefits and Applications

• Structured no-contact support: A clear, step-by-step approach to avoiding relapse communication and maintaining boundaries after a breakup.
• Real-time coping assistance: Panic-mode coaching and ready-made scripts that reduce friction at high-risk moments.
• Habit formation and accountability: Streaks, badges, and daily missions help turn intentions into consistent behaviors.
• Data-informed recovery: Mood, sleep, and activity tracking provide visibility into progress and patterns.
• Trigger reduction: Tools that help minimize exposure to reminders and high-risk scenarios.
• Centralized recovery toolkit: A single place for educational prompts, reflection, and motivational reminders via playlists, memes, and journaling.

Feature Summary